Is this what happens after ONE DAY of careless bingeing?!?
Ok, a few things to consider before I panic...
1 - I usually weigh-in lighter if I can go back to sleep and get a full 8 hours. Unfortunately today, this is it. I only got 5 hours.
2 - It could be period bloat.
3 - I have yet to be able to muster a shit. If one doesn't come naturally today, a saltwater flush will be a priority on tomorrow's empty list.
One thing's for sure... I'm DAMN well not going over today's planned intake limit! 132 will keep that in check!