Woke up today one pound thinner.
Between that, the warmer weather, and my boring to-do list for the day, it was enough to encourage me to get out for a 4-mile powerwalk this afternoon. Also, noticed that I've eaten no meat today, and my tummy is sort of grumbling about it. Cool.
Well, we'll see in the morning if it's "cool." If the scale comes down again.